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67 writing prompts + a follow along guided meditation for self-acceptance
Inside you'll find:
-A letter from the author
-4 inspiring essays on the power of stillness and the past, present, and future
-A fact sheet about meditation & its purpose
-A guide on how to use the journal for best results
-67 writing prompts divided by past, present, and future
-A beginner guided meditation for self-acceptance accessed via QR code
-56 blank and lined pages for free writing and drawing
This journal will help you:
-Reflect on the past, present, and your desired future
-Manage your emotions while you reflect using evidence-based techniques
-Accept where you've been and where you are
-Begin cultivating self-awareness as you discover what you truly like, dislike, feel good about, and don’t
-Increase confidence as you start to define who are you outside of fears, labels, or events that have happened
Contrary to popular belief, you don't need to change yourself in order to be loved, happy, or successful. ACCEPTING who you are to your core is what actually unlocks those things and invites change (only if you desire it). When you know and accept yourself, you can make life decisions that honor your values, attract happier experiences, and unlock your dreams.
Guided journals today get you reflecting but leave you alone with the uncomfortable feelings that can surface. This journal takes it further!
This guided journal includes a QR code leading you to a beginner-friendly meditative practice to help you manage your emotions as you answer the prompts. A code is placed after each prompt, so you can easily shift from writing to meditating in one sitting.
The meditation is designed to help you feel and speak acceptance over who you are, and where you are today. You will be guided to breathe deeply and repeat affirming statements while a background sound gently calms the mind.
PURCHASE VIA AMAZON ONLY. DO NOT ADD TO SITE CART.
